Psychological development is a lifelong process that shapes how we think, feel, and interact. Psychological development across the lifespan can look significantly differently for different individuals, but with some recognisable patterns. It is influenced by cognitive, emotional, social, and even physical changes. Understanding these developments helps us recognise the challenges and milestones of each life […]
Why do some children feel secure with their caregivers while others seem anxious or avoidant? Ainsworth’s Attachment Theory explains how early relationships shape emotional development. In the late 1960s and early 70s, psychologist Mary Ainsworth developed the Strange Situation to study how infants respond to separation and reunion with their caregivers. This experiment revealed different […]
Have you ever stopped to ponder how your brain shapes your behaviour and mental processes? It’s a fascinating question, isn’t it? Our brain, with its intricate structures like the hindbrain, midbrain, forebrain, and cerebral cortex, plays a crucial role in determining our actions and thoughts. In this post, we’ll delve into these components and their […]
There are a variety of mental healthcare professions. Ever wondered how much your mental health influences your daily life? It’s like an invisible force shaping our thoughts, emotions, and actions, guiding us in everything we do. Whether it’s handling stress, relating to others, or navigating life’s ups and downs, mental health is the foundation that […]
Phobias are intense and irrational fears that go beyond simple discomfort. Unlike general fears, phobias can be so severe that they disrupt daily life. For instance, a person with a phobia might avoid certain places, activities, or even everyday objects because they trigger overwhelming fear. Imagine someone who is so terrified of spiders that even […]
Mental wellbeing is crucial to how we live, feel, and interact with the world. It’s about more than just avoiding mental illness; it’s about thriving, finding balance, and coping with life’s ups and downs. In this blog post, we’ll break down what mental wellbeing means, the factors that influence it, and practical ways to enhance […]
What is Mental Wellbeing? Mental wellbeing is crucial for living a balanced and fulfilling life. It refers to how we feel, think, and behave in our daily lives. When we experience positive mental wellbeing, we feel good about ourselves and can handle life’s challenges with resilience and strength. It’s about waking up each day with […]
Imagine a classroom without walls. The sun is your light, the wind speaks alongside your teacher, and the dry earth is your textbook. This is the reality for many Australian Indigenous peoples. Learning is woven into daily life for Aboriginal and Torres Strait Islander education and communities. Their traditions view education as a journey that […]
Sleep is essential for our bodies and minds to rest and recharge. But did you know there are ways to improve the quality of your sleep? This is where sleep hygiene comes in. Sleep hygiene refers to the habits and practices that help you get a good night’s sleep. Think of it like brushing your […]
What is the Circadian Rhythm? How do sleep disorders occur? Our bodies operate on a twenty-four-hour internal clock known as the circadian rhythm. This natural cycle regulates various bodily functions, including sleep-wake patterns, hormone release, and body temperature. The circadian rhythm is synchronised with environmental cues, primarily sunlight. When the sun rises, our brains receive […]