Welcome to our exploration of the Science of Behaviour a fascinating section of psychology known as behaviourism. This approach focuses on studying observable behaviour and how environmental factors shape our actions. Unlike other psychological theories, learning through the behaviourism disregards internal mental states like thoughts and feelings. Instead, it proposes that all behaviour is learned […]
Have you ever wondered why some people seem to handle stress better than others? It’s a question that delves into the complexities of stress and coping mechanisms. Stress is a universal experience, but how we respond to it varies widely. Understanding the strategies we use to cope with stress can make a significant difference in […]
Stress is a universal experience, yet its effects can vary dramatically from person to person. Ever wondered why some people thrive under pressure while others crumble? The answer lies in how we perceive and cope with stress, a topic explored deeply in psychology, particularly through Richard Lazarus and Susan Folkman’s Transactional Model of Stress and […]
Ever wondered how stress impacts your life? Is it a villain disrupting your peace or a hero preparing you for battle? Stress, often viewed negatively, is an inevitable part of our existence, transcending age, gender, and geography. Hans Selye’s General Adaptation Syndrome offers insights into how our bodies respond to stress, unveiling a three-stage process […]
Ever wondered why your stomach reacts when you’re nervous or why food can impact your mood? Welcome to the world of the gut-brain axis, where your gut and brain communicate in surprising ways, affecting both your physical and mental well-being. What is the Gut-Brain Axis? The gut-brain axis is like a busy highway connecting your […]
Stress is a word we hear often, and it’s no surprise considering how prevalent it is in our lives. But what exactly is it, and why does it sometimes feel like it’s ruling our world? Let’s delve into the intricate web of stress to demystify this phenomenon and uncover its secrets. What is Stress? At […]
Ever wondered how your body responds so rapidly to a sudden fright or how it relaxes after a stressful event? Well, the answer lies within the intricate workings of your nervous system. This complex network doesn’t just manage your physical sensations; it’s also in charge of your body’s automatic reactions. It’s like an unseen conductor […]
Have you ever wondered how your brain stores all the information you learn every day? Imagine this: you’re trying to learn a new recipe or learning to drive. These seemingly simple tasks are powered by an extraordinary process called learning. It’s not just getting new information, but also about changing and adapting, forming new connections, […]
Ever wondered how your brain communicates? Dive into the fascinating realm of neurotransmitters and neuromodulators, the unsung heroes behind our brain’s intricate communication system. Join us on a journey of discovery as we unravel the secrets of these essential brain messengers. Neurotransmitters The Brain’s Tiny Messengers Neurotransmitters are like messengers, relaying vital information between neurons. […]
Have you ever marveled at how swiftly your body reacts to potential danger, like touching a hot surface? The answer lies in the remarkable mechanism of spinal reflexes. In this enlightening journey, we’ll uncover the secrets behind these automatic responses and explore the intricacies of the spinal reflex arc. Defining Spinal Reflexes Spinal reflexes are […]